This article is one of several concerning the importance of Mental Health and Christianity, researched and written by Mrs. Andrina Jordan (MA, LPC, NCC, CPCS). For more information about her practice, visit 712 Q.A.C.C. Counseling For The Soul, LLC.
I would be hard-pressed to believe that God did not know what he was talking about when he said, “thou shalt not eat swine”.
“And the swine, though he divide the hoof and be cloven-footed, yet he cheweth not the cud; he is unclean to you. Of their flesh shall ye not eat.” Leviticus 11: 7-8, KJV
I mean, he is the creator of all, so who would know better than him? I am certain that he knows the purpose of each of his creations. The consumption of pork by humans is not one of them.
While there are some studies that support the consumption of pork, there are other studies that do not and with very good reason. Did you know that the pig is considered a scavenger?
1 : a person who picks over junk or garbage for useful items. 2 : an animal (as a vulture) that feeds on dead or decaying material.
Pigs consume any and everything. From decaying sick animals, dead carcasses, and feces to garbage and trash. Pigs harbor many bacteria, parasites, and toxins in their bodies that develop into various viruses, sicknesses, and diseases. Many of which are resistant to antibiotics. The consumption of pork has been linked to the following:
- Swine Flu
- H1N1
- H3N2
- Tape worms
- Trichinosis
- Pneumonia
- Hepatitis E
- Increased risk of cancer
So, how then does pork affect mental health? Research supports that individuals who frequently consume pork are at higher risk of developing the following mental health disorders:
- Personality disorders
- Depression
- Anxiety
- Schizophrenia
- Lower Self-Esteem
- Alzheimer’s
These are just a few reasons why pork should not be consumed. However, there are many other reasons.
While some researchers support the consumption of pork due to the benefits that meat sources provide for the body, pork, overall, is unhealthy and an unclean meat to eat.
So, what meats could we eat instead? Well, there are many other meats that are available for us to consume that offer better benefits than pork and without the damaging effects or increased risks. Beef, chicken, turkey, and fish are all wonderful alternatives to pork. However, we should be sure to steer away from processed meats, caged chickens, and fish without scales and fins (see also Leviticus 11: 10-12):
“These ye shall eat of all that are in the waters: all that have fins and scales shall ye eat: And whatsoever hath not fins and scales ye may not eat; it is unclean unto you.” Deuteronomy 14: 9-10, KJV
It is important to know how all animals are farmed, their living quarters, their diets (what they are fed), antibiotics and hormones given, and how they are slaughtered. Wild-caught fish are, most often, the best option.
If beef is your meat of choice, then grass-fed, organic meat may be your best bet. Beef offers many benefits. Beef is a good source of protein, zinc, iron, and many other vitamins and minerals. It also offers increased energy and improved muscle mass. When it comes to mental health, beef contains Vitamin B12 and Omega 3 fatty acids that help protect the brain from anxiety and depression.
Ever wonder why chicken noodle soup is a go-to when people feel sick? Well, chicken is good for boosting the immune system. It is high in Vitamin B6 which supports the immune system by encouraging the body to heal faster. Chicken and turkey provide protein and an essential amino acid called tryptophan. In turn, this amino acid assists in the production of serotonin in the brain. Serotonin is a chemical in the brain that helps to regulate a positive mood. Serotonin acts as a neurotransmitter (the brain cells’ way of communicating with other nervous system cells). As a result, chicken and turkey may assist with symptoms of anxiety, depression, dementia, and impaired memory.
Fish is high in Omega 3 fatty acids. Salmon is a good source of Omega 3’s and other fatty acids like DHA and EPA all of which all help to decrease inflammation. Inflammation is a major contributor to many physical and mental health ailments. Eating fish can help to combat depression and improve sleep. Proper sleep is essential for the healing of the body and brain.
In the bible, God provides specifics of the beasts of the land, fowls of the air, and fish of the sea that are clean for us to eat. (See Leviticus 11, KJV and Deuteronomy 14, KJV) These particular meats, that have been set apart by the Lord as clean for us to eat, provide nourishment for our physical bodies, including the brain, and protect our spiritual welfare.
Remember to do all things in moderation. It is our responsibility to do our due diligence to seek out how to care for our souls; to advocate for our own health and wellbeing.
“Wherefore be ye not unwise, but understanding what the will of the Lord is. And be not drunk with wine, wherein is excess; but be filled with the Spirit;” Ephesians 5: 17-18, KJV
Every body is different and therefore will respond differently to different meats. You may have to experiment to find which meats work best with your body to provide you with the best health and nutritional results. Savor your food and enjoy the journey. Happy eating!
NOTE: This author is not a licensed dietitian. This information is for educational purposes. Please consult with your primary care physician or a licensed dietician for your specific dietary needs.